Food and diabetes: building a plan you can follow
Food choices are part of diabetes care. A useful plan considers your needs, treatment, preferences and shopping budget.
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General health information. It does not replace professional assessment.
There is no single menu
Carbohydrates affect glucose, but a plan is not simply a list of forbidden foods. Ask your care team about portions and timing. Needs may change with medicines and activities.
Prepare for the conversation
Bring examples of your usual meals and schedule. Explain which foods you can obtain and how you cook. That information helps you discuss options that fit everyday life.
Review changes first
Do not adopt restrictive diets or change medicines to fit an online menu. Discuss questions about your results at follow-up so your plan can be reviewed individually.